Friday, January 15, 2010

Introducing: Meal Planning by MAHM

Starting in 2010, I will be offering my weekly meal planning by email subscription. This service will include:

  • 7 days of complete menus: breakfast, lunch, dinner, and snacks
  • new recipes: never before seen and not available elsewhere
  • plan-ahead tips for using traditional techniques: soaking, sprouting, fermenting

See below for an example week plan. Each week features easy meal recipes, and tips for making the most of your time in the kitchen. I recommend tradition-foods ingredients which include
  • grains either soaked, sprouted or sourdough (fermented)
  • fermented vegetables, fruits and condiments
  • grass-fed/ pastured meats, eggs and butter
  • no preservatives/ nitrates added
  • organic produce
wherever possible. However, as many of my readers, I am also on a tight budget. I do therefore keep my menus as inexpensive as possible. Splurges are noted, and I will often try to recommend substitutions. Some meals will not specify the meat/ poultry or produce used. I purchase the cheapest available meats and vegetables in season. For frugality purposes I try to leave this flexible in my plans.
A sample weekly Meal Plan
Please leave a comment with any comments or questions.

Annual Subscription- only $7.99/ month, billed in 2 easy payments of $47.95
Includes free access to all 13 e-cookbooks.

Monthly Subscription- $9.95/ month, billed monthly, hassle-free cancel anytime
Now with a 50% off FREE one month- your choice- of available e-cookbooks.


Anonymous said...

Can you give the payment schedule of the yearly subscription?



mahmommy said...

The yearly subscription I set up as two payments, the first will be paid when you subscribe (by hitting the button link above) and the second will be billed 6 months after the date you sign up. I have set this up to go through Paypal, so everything is completely secure and done through their site. Please ask if you have any more questions.


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