I am happy to share in Kitchen Stewardship's Carnival of Super Foods this week, check it out for some great posts. Katie has a list of great foods that really give you a 'bang for your buck.' Two of my favorites and most used are:
Oats- check out my all-time favorite granola recipe- and it's soaked for even more health benefits. Also includes nuts and seeds, honey and dried fruits.
Also, see some tips on:
Turkey- my first time breaking down a turkey into breasts and wings for baking, and bones for stock.
Thanks for visiting, and remember to check out the carnival here.